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2.
Drink plenty of water (Make sure it is ice cold water. Ice
cold water triggers your body to burn calories to get it to body
temperature.)
3.
Exercise
4.
Eat the correct foods.
The
following are the best 7 foodsto lose belly fat:
1.
Monounsaturated Fats: Monounsaturated fats are
vital to not just loosing belly fat, but also to your overall
health. Some examples of monounsaturated fat would be Olive Oil,
Olives, Avocado, Nuts, and so much more
2.
Protein Shakes: You see muscle builders around
the gym chugging protein down like water...and for a good
reason. Protein shakes are loaded with 20-36+ grams of protein.
Protein is very important for your health, fat burning, and
muscle building. Protein also repairs tissues in your muscles
after working out, making it vitally important to drink or eat
some form of protein at least within 30 minutes after working
out. Although protein is very important for your body, you
should take it in moderation
3.
Whole Grain Foods: Oatmeal (If you have oatmeal,
make sure it is rolled oats and that you make it with water, soy
milk, or skim milk.), whole grain cereals, whole wheat, brown
rice, wild rice, pop corn (light to no salt & butter), quinoa, &
whole grain corn just to name a few
4.
Fresh Fruits (Duh!): If you don't know by now
that eating plenty of fruits daily will shed off pounds and
reveal those much desired abs, then I would like to ask you for
a discount on a round trip ticket to your home planet Mars! :)
The #1 fruit to eat is Apples since they are high in fiber, low
in calories and more. A little trick would be to consume an
apple before you eat a meal, this way because of the fiber in
apples, you will get full quicker when you eat your meal
5.
Fresh Veggies (Duh, again!): Vegetables are
loaded with different vitamins, minerals, and plant chemicals
are important for your health and losing belly fat. Here's a tip
for you: Pack some sliced vegetables to take with you or at home
to have as a quick snack. This will obviously help in deterring
your desire for bad snacks
6. Poultry Meats: Lean cuts of chicken
(breast) & turkey are the best. They are packed with protein,
niacin, selenium, B6 vitamins and more. It is recommended that
you cook these meats by grilling, baking or roasting
7. Seafood: Containing all eight essential
amino acids, seafood is an excellent source of protein. Fish
also contains omega 3 fatty acids which are vitally important
for your health. The two best types to eat are salmon and tuna
(if canned - light tuna in water).
Remember, you have to follow those four steps above (sleep,
water, exercise, eat right) in order to successfully lose belly
fat and lose weight for that matter. Don't get fooled into
thinking that all you have to do is lay down and crank out
50-100 crunches a day to get a sexy stomach.
Are you you ready to "lose
belly fat" now? I recommend for you to take a look at this
powerful "fat
burning program". This program is straight to the point and
is not your typical "low calorie", "no carb", "don't eat
anything all day" type of diet
I
wish you the best of success in getting yourself in better
health and getting yourself those much desired six pack abs!
Good luck! |
